{"id":24968,"date":"2022-01-14T16:36:27","date_gmt":"2022-01-15T00:36:27","guid":{"rendered":"https:\/\/www.clearly.ca\/thelook\/?p=24968"},"modified":"2022-12-10T00:33:51","modified_gmt":"2022-12-10T08:33:51","slug":"winter-sunglasses-benefits","status":"publish","type":"post","link":"https:\/\/www.clearly.ca\/thelook\/winter-sunglasses-benefits\/","title":{"rendered":"Why sunglasses are a winter weather necessity"},"content":{"rendered":"\n<p>The winter months may bring colder weather, but that doesn\u2019t mean you should trade your shades for a scarf. Ultraviolet (UV) rays can do serious damage to your eyes even when it\u2019s chilly outside, which makes sunglasses a must-have for any season.&nbsp;<\/p>\n\n\n\n<p>Need more convincing? Below are four reasons <a href=\"https:\/\/www.clearly.ca\/sunglasses\">sunglasses<\/a>&nbsp;are&nbsp;essential, even in winter.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-high-quality-sunglasses-fend-off-some-eye-diseases\"><strong>1. High-quality sunglasses fend off some eye diseases&nbsp;<\/strong><\/h2>\n\n\n\n<p>A pair of quality sunglasses provides more than short-term comfort and protection. There are&nbsp;a number of&nbsp;eye diseases that are related to excessive UV exposure that can be prevented with a trusty pair of shades.&nbsp;<\/p>\n\n\n\n<p>According to the World Health Organization, the&nbsp;\u200b<a href=\"https:\/\/www.who.int\/uv\/faq\/uvhealtfac\/en\/index3.html\" target=\"_blank\" rel=\"noreferrer noopener\">leading cause of blindness<\/a>\u200b&nbsp;across the globe is cataracts, which are intensified by UVB rays. Similarly, macular degeneration can develop from years of sun exposure because&nbsp;\u200b<a href=\"https:\/\/www.brightfocus.org\/macular\/podcast\/macular-protect-your-eyes-sun\" target=\"_blank\" rel=\"noreferrer noopener\">UV damage builds over time<\/a>\u200b, wearing out your retinas, corneas and lenses.&nbsp;<\/p>\n\n\n\n<p>Failing to protect your vision from sunlight can lead to other conditions that affect the surface of your eyes.&nbsp;\u200b<a href=\"https:\/\/www.allaboutvision.com\/conditions\/pinguecula.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Pingueculae<\/a>\u200b&nbsp;consist of raised, yellow-coloured bumps on the whites of the eyes (the sclera) and&nbsp;\u200b<a href=\"https:\/\/www.allaboutvision.com\/conditions\/pterygium.htm\" target=\"_blank\" rel=\"noreferrer noopener\">pterygia<\/a>\u200b&nbsp;are benign growths that can permanently disfigure the sclera. These conditions can be avoided by&nbsp;wearing <a href=\"https:\/\/www.clearly.ca\/eyewear\/sunglasses\">sunglasses with<strong>&nbsp;<\/strong>UV 400 protection<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-sunglasses-protect-your-eyes-from-uv-rays-that-are-intensified-in-winter\"><strong>2. Sunglasses protect your eyes from UV rays that are intensified in winter&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-683x1024.jpg\" alt=\"wearing sunglasses in winter\" class=\"wp-image-24970\" srcset=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-683x1024.jpg 683w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-200x300.jpg 200w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-768x1151.jpg 768w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-1025x1536.jpg 1025w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-1366x2048.jpg 1366w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-600x900.jpg 600w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-387x580.jpg 387w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/2021-07_reincarnate-1228-min-scaled.jpg 1708w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Sunglasses are meant to block sunlight, so temperature should not influence your decision to wear them. Regardless of the time of year \u2014 or how hot or cold it is \u2014 the sun still shines, and the risk of&nbsp;\u200bUV damage&nbsp;\u200blooms.&nbsp;<\/p>\n\n\n\n<p>Some say sunglasses are even more important in winter: when sunlight reflects off ice and snow, the resulting glare doubles our exposure to UV radiation. And though the Vision Impact Institute reports that&nbsp;\u200b75% of Americans\u200b&nbsp;recognize the need for protection against the sun\u2019s rays, only 31% take any measures to protect themselves.&nbsp;<\/p>\n\n\n\n<p>To put it simply, if you want to go outside when the sun is out (even if it\u2019s hidden by clouds), you need to wear sunglasses.\u00a0The best line of defense for your eyes, as suggested by the\u00a0<a href=\"https:\/\/opto.ca\/health-library\/are-all-sunglasses-created-equal\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian\u00a0Association of Optometrists<\/a>,\u00a0is to wear sunglasses that block 75% to 90% of\u00a0visible light, while\u00a0shielding you from UVA and UVB rays optimally.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-sunglasses-should-be-worn-for-winter-activities\"><strong>3. Sunglasses should be worn for winter activities<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Sunnies&nbsp;are great for a day at the beach or a round of golf, and they\u2019re just as handy when it\u2019s cold out. Winter activities such as skiing and hiking also require a quality pair of shades or goggles, regardless of age.&nbsp;<\/p>\n\n\n\n<p>A daily task like driving can also be made easier with sunglasses. Windshields don\u2019t offer much relief from the sun\u2019s bright light or the glare reflected off the road, both of which can potentially compromise your vision while driving.&nbsp;<\/p>\n\n\n\n<p>Wearing any sunglasses will help, but when you\u2019re dealing with glare on the road, shades with&nbsp;<a href=\"https:\/\/www.clearly.ca\/thelook\/polarized-sunglasses-lenses\/\" target=\"_blank\" rel=\"noreferrer noopener\">polari<\/a><a href=\"https:\/\/www.clearly.ca\/lens-type\/polarized\" target=\"_blank\" rel=\"noreferrer noopener\">z<\/a><a href=\"https:\/\/www.clearly.ca\/thelook\/polarized-sunglasses-lenses\/\" target=\"_blank\" rel=\"noreferrer noopener\">ed lenses<\/a>&nbsp;\u200bare your best bet. They have a special filter that blocks reflected light and gives&nbsp;you a clearer, more defined view from behind the wheel.&nbsp;<\/p>\n\n\n\n<p>Polarized lenses aren\u2019t for every activity though. If you\u2019re skiing downhill, it\u2019s good for you to see glare because it warns you of icy conditions. For this reason, it\u2019s best to leave the polarized lenses at home and opt for a trusty pair of&nbsp;\u200bski goggles\u200b.&nbsp;<\/p>\n\n\n\n<p>To find the right sunglasses for your&nbsp;particular activity&nbsp;and preference, ask an eye care professional for suggestions and available options.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-sunglasses-and-goggles-prevent-snow-blindness\"><strong>4. Sunglasses and goggles prevent snow blindness<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-1024x683.jpg\" alt=\"sunglasses for winter\" class=\"wp-image-24971\" srcset=\"https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-1024x683.jpg 1024w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-300x200.jpg 300w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-768x512.jpg 768w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-1536x1025.jpg 1536w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-2048x1366.jpg 2048w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-600x400.jpg 600w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-296x197.jpg 296w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-1050x700.jpg 1050w, https:\/\/www.clearly.ca\/thelook\/wp-content\/uploads\/2022\/01\/CB-sunsea_CB-suntropical_CB-edgewater_0098-min-870x580.jpg 870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Reflective surfaces \u2014 water being one of the worst \u2014 can increase your exposure to UV radiation, regardless of whether the sky is sunny or overcast. Additionally, UV rays are more powerful at high elevations, where many winter activities take place.&nbsp;<\/p>\n\n\n\n<p>If you combine the already-potent sun rays with the magnification of water reflection, you have a recipe for&nbsp;sunburned eyes. If severe enough, an ocular sunburn can result in temporary vision loss known as&nbsp;\u200b<a href=\"https:\/\/www.allaboutvision.com\/conditions\/snowblind.htm\" target=\"_blank\" rel=\"noreferrer noopener\">snow blindness<\/a>\u200b&nbsp;or photokeratitis.&nbsp;<\/p>\n\n\n\n<p>This painful (and inconvenient) condition can be avoided by wearing a quality pair of sunglasses or goggles when skiing, snowboarding or even just building snowmen in your front yard.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you\u2019re not one for mountaintop pastimes but you can make a flawless snow angel, don\u2019t worry. There are plenty of&nbsp;\u200b<a href=\"https:\/\/www.clearly.ca\/sunglasses\" target=\"_blank\" rel=\"noreferrer noopener\">winter sunglass options<\/a>\u200b&nbsp;for you too.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-find-your-perfect-winter-sunglasses\"><strong>How to find your perfect winter sunglasses<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Now that you know&nbsp;sunnies&nbsp;are a year-round accessory, it\u2019s time to find a pair to complement your stylish toboggan or cozy sweater. Ask your eye doctor to recommend sunglasses (or ski goggles) that will fit your visual needs and lifestyle \u2014 hello, snow! \u2014 and then pick the ones that you like best.&nbsp;<\/p>\n\n\n\n<p>Schedule an appointment today&nbsp;and find a hot pair of shades to get you&nbsp;through the cold winter months.&nbsp;<\/p>\n\n\n<div class=\"learn-more\"><a href=\"https:\/\/www.clearly.ca\/help#stores\">Book an eye exam<\/a><\/div>\n<div class=\"learn-more\"><a href=\"https:\/\/www.clearly.ca\/sunglasses\">Shop sunglasses<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>The winter months may bring colder weather, but that doesn\u2019t mean you should trade your shades for a scarf. Ultraviolet (UV) rays can do&#8230;<\/p>\n","protected":false},"author":46,"featured_media":24969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-24968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 reasons you need sunglasses during the winter<\/title>\n<meta name=\"description\" content=\"Sunglasses are meant to block sunlight, so temperature should not influence your decision to wear them, even during the winter. 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